Using Long-Duration Static Stretch Training to Counteract Strength and Flexibility Deficits in Moderately Trained Participants

Konstantin Warneke; Lars H. Lohmann; Michael Keiner; Carl M. Wagner; Tobias Schmidt; Klaus Wirth; Astrid Zech; Stephan Schiemann; David Behm

doi:10.3390/ijerph192013254

Using Long-Duration Static Stretch Training to Counteract Strength and Flexibility Deficits in Moderately Trained Participants

Konstantin Warneke
, Lars H. Lohmann
, Michael Keiner
, Carl M. Wagner
, Tobias Schmidt
, Klaus Wirth
, Astrid Zech
, Stephan Schiemann
, David Behm

Area of study Training and Sport Sciences

Leuphana University of Lüneburg
University of Oldenburg
University Of Health And Sport
MSH Medical School Hamburg
Friedrich Schiller University Jena
Memorial University of Newfoundland

Research output: Contribution to journal › Article › peer-review

Original language	English
Article number	13254
Journal	International Journal of Environmental Research and Public Health
Volume	19
Issue number	20
DOIs	https://doi.org/10.3390/ijerph192013254
Publication status	Published - Oct 2022

Keywords

flexibility
long-lasting stretching
maximal strength
maximal voluntary contraction
muscular imbalance
rehabilitation

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10.3390/ijerph192013254

Cite this

Warneke, K., Lohmann, L. H., Keiner, M., Wagner, C. M., Schmidt, T., Wirth, K., Zech, A., Schiemann, S., & Behm, D. (2022). Using Long-Duration Static Stretch Training to Counteract Strength and Flexibility Deficits in Moderately Trained Participants. International Journal of Environmental Research and Public Health, 19(20), Article 13254. https://doi.org/10.3390/ijerph192013254

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keywords = "flexibility, long-lasting stretching, maximal strength, maximal voluntary contraction, muscular imbalance, rehabilitation",

author = "Konstantin Warneke and Lohmann, \{Lars H.\} and Michael Keiner and Wagner, \{Carl M.\} and Tobias Schmidt and Klaus Wirth and Astrid Zech and Stephan Schiemann and David Behm",

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doi = "10.3390/ijerph192013254",

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T1 - Using Long-Duration Static Stretch Training to Counteract Strength and Flexibility Deficits in Moderately Trained Participants

AU - Warneke, Konstantin

AU - Lohmann, Lars H.

AU - Keiner, Michael

AU - Wagner, Carl M.

AU - Schmidt, Tobias

AU - Wirth, Klaus

AU - Zech, Astrid

AU - Schiemann, Stephan

AU - Behm, David

PY - 2022/10

Y1 - 2022/10

KW - flexibility

KW - long-lasting stretching

KW - maximal strength

KW - maximal voluntary contraction

KW - muscular imbalance

KW - rehabilitation

UR - https://www.scopus.com/pages/publications/85140784313

U2 - 10.3390/ijerph192013254

DO - 10.3390/ijerph192013254

M3 - Article

C2 - 36293831

AN - SCOPUS:85140784313

SN - 1661-7827

VL - 19

JO - International Journal of Environmental Research and Public Health

JF - International Journal of Environmental Research and Public Health

IS - 20

M1 - 13254

ER -

Using Long-Duration Static Stretch Training to Counteract Strength and Flexibility Deficits in Moderately Trained Participants

Keywords

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