Effects of Chronic Static Stretching on Maximal Strength and Muscle Hypertrophy: A Systematic Review and Meta-Analysis with Meta-Regression

Konstantin Warneke; Lars Hubertus Lohmann; David G. Behm; Klaus Wirth; Michael Keiner; Stephan Schiemann; Jan Wilke

doi:10.1186/s40798-024-00706-8

Effects of Chronic Static Stretching on Maximal Strength and Muscle Hypertrophy: A Systematic Review and Meta-Analysis with Meta-Regression

Konstantin Warneke
, Lars Hubertus Lohmann
, David G. Behm
, Klaus Wirth
, Michael Keiner
, Stephan Schiemann
, Jan Wilke

Area of study Training and Sport Sciences

University of Graz
University of Klagenfurt
Friedrich Schiller University Jena
Memorial University of Newfoundland
University Of Health And Sport
Leuphana University of Lüneburg

Research output: Contribution to journal › Review article › peer-review

Original language	English
Article number	45
Journal	Sports Medicine - Open
Volume	10
Issue number	1
DOIs	https://doi.org/10.1186/s40798-024-00706-8
Publication status	Published - Dec 2024

Keywords

Exercise
Hypertrophy
Long-lasting
Maximum strength
Stretching

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10.1186/s40798-024-00706-8

Cite this

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title = "Effects of Chronic Static Stretching on Maximal Strength and Muscle Hypertrophy: A Systematic Review and Meta-Analysis with Meta-Regression",

keywords = "Exercise, Hypertrophy, Long-lasting, Maximum strength, Stretching",

author = "Konstantin Warneke and Lohmann, \{Lars Hubertus\} and Behm, \{David G.\} and Klaus Wirth and Michael Keiner and Stephan Schiemann and Jan Wilke",

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year = "2024",

month = dec,

doi = "10.1186/s40798-024-00706-8",

language = "English",

volume = "10",

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T1 - Effects of Chronic Static Stretching on Maximal Strength and Muscle Hypertrophy

T2 - A Systematic Review and Meta-Analysis with Meta-Regression

AU - Warneke, Konstantin

AU - Lohmann, Lars Hubertus

AU - Behm, David G.

AU - Wirth, Klaus

AU - Keiner, Michael

AU - Schiemann, Stephan

AU - Wilke, Jan

N1 - Publisher Copyright: © The Author(s) 2024.

PY - 2024/12

Y1 - 2024/12

KW - Exercise

KW - Hypertrophy

KW - Long-lasting

KW - Maximum strength

KW - Stretching

UR - https://www.scopus.com/pages/publications/85190678389

U2 - 10.1186/s40798-024-00706-8

DO - 10.1186/s40798-024-00706-8

M3 - Review article

C2 - 38637473

AN - SCOPUS:85190678389

SN - 2199-1170

VL - 10

JO - Sports Medicine - Open

JF - Sports Medicine - Open

IS - 1

M1 - 45

ER -

Effects of Chronic Static Stretching on Maximal Strength and Muscle Hypertrophy: A Systematic Review and Meta-Analysis with Meta-Regression

Keywords

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