Effects of 10 Months of Speed, Functional, and Traditional Strength Training on Strength, Linear Sprint, Change of Direction, and Jump Performance in Trained Adolescent Soccer Players

Michael Keiner; Bjorn Kadlubowski; Andre Sander; Hagen Hartmann; Klaus Wirth

doi:10.1519/JSC.0000000000003807

Effects of 10 Months of Speed, Functional, and Traditional Strength Training on Strength, Linear Sprint, Change of Direction, and Jump Performance in Trained Adolescent Soccer Players

Michael Keiner
, Bjorn Kadlubowski
, Andre Sander
, Hagen Hartmann
, Klaus Wirth

Area of study Training and Sport Sciences

Research output: Contribution to journal › Article › peer-review

Original language	English
Pages (from-to)	2236-2246
Number of pages	11
Journal	Journal of Strength and Conditioning Research
Volume	36
Issue number	8
DOIs	https://doi.org/10.1519/JSC.0000000000003807
Publication status	Published - 1 Aug 2022

Keywords

1RM
body weight exercise
plyometric training
reactive strength training
relative strength
resistance training
squat jump

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10.1519/JSC.0000000000003807

Cite this

@article{5f0c7ac0ef3941259953d297402ff3f2,

title = "Effects of 10 Months of Speed, Functional, and Traditional Strength Training on Strength, Linear Sprint, Change of Direction, and Jump Performance in Trained Adolescent Soccer Players",

keywords = "1RM, body weight exercise, plyometric training, reactive strength training, relative strength, resistance training, squat jump",

author = "Michael Keiner and Bjorn Kadlubowski and Andre Sander and Hagen Hartmann and Klaus Wirth",

year = "2022",

month = aug,

day = "1",

doi = "10.1519/JSC.0000000000003807",

language = "English",

volume = "36",

pages = "2236--2246",

journal = "Journal of Strength and Conditioning Research",

issn = "1064-8011",

publisher = "NSCA National Strength and Conditioning Association",

number = "8",

}

Keiner, M, Kadlubowski, B, Sander, A, Hartmann, H & Wirth, K 2022, 'Effects of 10 Months of Speed, Functional, and Traditional Strength Training on Strength, Linear Sprint, Change of Direction, and Jump Performance in Trained Adolescent Soccer Players', Journal of Strength and Conditioning Research, vol. 36, no. 8, pp. 2236-2246. https://doi.org/10.1519/JSC.0000000000003807

Effects of 10 Months of Speed, Functional, and Traditional Strength Training on Strength, Linear Sprint, Change of Direction, and Jump Performance in Trained Adolescent Soccer Players. / Keiner, Michael; Kadlubowski, Bjorn; Sander, Andre et al.
In: Journal of Strength and Conditioning Research, Vol. 36, No. 8, 01.08.2022, p. 2236-2246.

Research output: Contribution to journal › Article › peer-review

TY - JOUR

T1 - Effects of 10 Months of Speed, Functional, and Traditional Strength Training on Strength, Linear Sprint, Change of Direction, and Jump Performance in Trained Adolescent Soccer Players

AU - Keiner, Michael

AU - Kadlubowski, Bjorn

AU - Sander, Andre

AU - Hartmann, Hagen

AU - Wirth, Klaus

PY - 2022/8/1

Y1 - 2022/8/1

KW - 1RM

KW - body weight exercise

KW - plyometric training

KW - reactive strength training

KW - relative strength

KW - resistance training

KW - squat jump

UR - https://www.scopus.com/pages/publications/85115392466

U2 - 10.1519/JSC.0000000000003807

DO - 10.1519/JSC.0000000000003807

M3 - Article

C2 - 32868678

AN - SCOPUS:85115392466

SN - 1064-8011

VL - 36

SP - 2236

EP - 2246

JO - Journal of Strength and Conditioning Research

JF - Journal of Strength and Conditioning Research

IS - 8

ER -

Effects of 10 Months of Speed, Functional, and Traditional Strength Training on Strength, Linear Sprint, Change of Direction, and Jump Performance in Trained Adolescent Soccer Players

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