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Effect of 8 weeks of free-weight and machine-based strength training on strength and power performance

  • Klaus Wirth
  • , Michael Keiner
  • , Hagen Hartmann
  • , Andre Sander
  • , Christoph Mickel
  • Institute of Training and Sport
  • University of Applied Sciences Vienna Neustadt
  • Swimming Federation of the State Lower Saxony
  • Goethe-University
  • German Luge and Bobsled Federation

Research output: Contribution to journalArticlepeer-review

28 Citations (Scopus)
Original languageEnglish
Pages (from-to)201-210
Number of pages10
JournalJournal of Human Kinetics
Volume53
Issue number1
DOIs
Publication statusPublished - 1 Dec 2016
Externally publishedYes

study areas

  • 09 Training & Sports Science Research

Keywords

  • diagnostics
  • leg press
  • power
  • squat
  • strength

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