Effects of Chronic Static Stretching on Maximal Strength and Muscle Hypertrophy: A Systematic Review and Meta-Analysis with Meta-Regression

Konstantin Warneke; Lars Hubertus Lohmann; David G. Behm; Klaus Wirth; Michael Keiner; Stephan Schiemann; Jan Wilke

doi:10.1186/s40798-024-00706-8

Effects of Chronic Static Stretching on Maximal Strength and Muscle Hypertrophy: A Systematic Review and Meta-Analysis with Meta-Regression

Konstantin Warneke, Lars Hubertus Lohmann, David G. Behm, Klaus Wirth, Michael Keiner, Stephan Schiemann, Jan Wilke

Studienbereich Training und Sport

Publikation: Beitrag in Fachzeitschrift › Artikel › peer-review

Originalsprache	Englisch
Aufsatznummer	45
Seiten (von - bis)	45
Fachzeitschrift	Sports Medicine - Open
Jahrgang	10
Ausgabenummer	1
DOIs	https://doi.org/10.1186/s40798-024-00706-8
Publikationsstatus	Veröffentlicht - 19 Apr. 2024

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10.1186/s40798-024-00706-8

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title = "Effects of Chronic Static Stretching on Maximal Strength and Muscle Hypertrophy: A Systematic Review and Meta-Analysis with Meta-Regression",

keywords = "Exercise, Hypertrophy, Long-lasting, Maximum strength, Stretching",

author = "Konstantin Warneke and Lohmann, {Lars Hubertus} and Behm, {David G.} and Klaus Wirth and Michael Keiner and Stephan Schiemann and Jan Wilke",

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AU - Behm, David G.

AU - Wirth, Klaus

AU - Keiner, Michael

AU - Schiemann, Stephan

AU - Wilke, Jan

N1 - Publisher Copyright: © The Author(s) 2024.

PY - 2024/4/19

Y1 - 2024/4/19

KW - Exercise

KW - Hypertrophy

KW - Long-lasting

KW - Maximum strength

KW - Stretching

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DO - 10.1186/s40798-024-00706-8

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SN - 2199-1170

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Effects of Chronic Static Stretching on Maximal Strength and Muscle Hypertrophy: A Systematic Review and Meta-Analysis with Meta-Regression

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