Effects of 10 Months of Speed, Functional, and Traditional Strength Training on Strength, Linear Sprint, Change of Direction, and Jump Performance in Trained Adolescent Soccer Players

Michael Keiner; Bjorn Kadlubowski; Andre Sander; Hagen Hartmann; Klaus Wirth

doi:10.1519/JSC.0000000000003807

Effects of 10 Months of Speed, Functional, and Traditional Strength Training on Strength, Linear Sprint, Change of Direction, and Jump Performance in Trained Adolescent Soccer Players

Michael Keiner
, Bjorn Kadlubowski
, Andre Sander
, Hagen Hartmann
, Klaus Wirth

Studienbereich Training und Sport

Publikation: Beitrag in Fachzeitschrift › Artikel › peer-review

Originalsprache	Englisch
Seiten (von - bis)	2236-2246
Seitenumfang	11
Fachzeitschrift	Journal of Strength and Conditioning Research
Jahrgang	36
Ausgabenummer	8
DOIs	https://doi.org/10.1519/JSC.0000000000003807
Publikationsstatus	Veröffentlicht - 1 Aug. 2022

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10.1519/JSC.0000000000003807

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keywords = "1RM, body weight exercise, plyometric training, reactive strength training, relative strength, resistance training, squat jump",

author = "Michael Keiner and Bjorn Kadlubowski and Andre Sander and Hagen Hartmann and Klaus Wirth",

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Keiner, M, Kadlubowski, B, Sander, A, Hartmann, H & Wirth, K 2022, 'Effects of 10 Months of Speed, Functional, and Traditional Strength Training on Strength, Linear Sprint, Change of Direction, and Jump Performance in Trained Adolescent Soccer Players', Journal of Strength and Conditioning Research, Jg. 36, Nr. 8, S. 2236-2246. https://doi.org/10.1519/JSC.0000000000003807

Effects of 10 Months of Speed, Functional, and Traditional Strength Training on Strength, Linear Sprint, Change of Direction, and Jump Performance in Trained Adolescent Soccer Players. / Keiner, Michael; Kadlubowski, Bjorn; Sander, Andre et al.
in: Journal of Strength and Conditioning Research, Jahrgang 36, Nr. 8, 01.08.2022, S. 2236-2246.

Publikation: Beitrag in Fachzeitschrift › Artikel › peer-review

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AU - Keiner, Michael

AU - Kadlubowski, Bjorn

AU - Sander, Andre

AU - Hartmann, Hagen

AU - Wirth, Klaus

PY - 2022/8/1

Y1 - 2022/8/1

KW - 1RM

KW - body weight exercise

KW - plyometric training

KW - reactive strength training

KW - relative strength

KW - resistance training

KW - squat jump

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